The Champion's Guide will give you the confidence you need to launch your coaching career.  

We offer a seamless learning experience, offering you a pathway to success.

You’ll progress through a series of modules that will be accessible through your personalized learning portal with the flexibility to work at your own pace. Each module consists of spirit-led pre-recorded videos, allowing you to enjoy the convenience of watching and learning whenever it suits you best. Say goodbye to rigid schedules and embrace the freedom of knowledge at your fingertips.

There are five modules in total:

Module 1 - Understanding the Faith/Health Connection

Module 2 - Coaching Foundations

Module 3 - You as a Coach 

Module 4 - Coaching Skills

Module 5 - Business Skills

Module 1 - Understanding the Faith/Health Connection

Welcome to Module 1 of our transformative coaching certification program! Get ready to unlock the secrets that make our program stand head and shoulders above the rest. In this module, you'll delve into the groundbreaking concept of a spirit, soul, and body approach, revolutionizing the way we approach health and weight management. Prepare to gain invaluable skills in coaching the whole person, equipping you with the tools to create lasting transformations. Join us on this extraordinary journey and discover why our coaching certification is a game-changer in the industry.

✓​  WLGW mission, vision, and values

✓  The benefits and significance of approaching your health from a place of stewardship 

✓  The WLGW coaching model and frameworks

✓  5 Steps to Christian Weight Loss

✓  WLGW guiding principles

✓  Recommended book list

Module 2 - Coaching Foundations

The world is discovering that having a coach has been one of the best kept secrets. 

Discover the path to becoming an influential health coach and positively impact lives! In Module 2, delve into the thriving coaching industry, an unstoppable global phenomenon. Uncover the secrets behind its rapid growth and explore the immense potential for financial success and personal fulfillment that awaits you.

✓  Basic coaching principles

✓  Coaching terminology

✓  Coach requirements and responsibilities

✓  The difference between coaching, therapy, and counseling

✓  Benefits of coaching 

✓  Average income of a coach 

Module 3 - You as a Coach

What makes you a great coach? 

You'll learn how to unleash your coaching prowess and soar to new heights in Module 3 but learning how to brand yourself and craft your personal story so you can connect with others.

Experience a remarkable journey of self-discovery as you cultivate unwavering confidence in your coaching abilities. Uncover the profound impact you can make on the world by harnessing your distinctive gifts and unleashing your personal strengths. Prepare to captivate and empower others with your unwavering presence as a health coach.

✓  What makes a good coach — Your strengths

✓  Living in integrity — Your personal health journey

✓  Developing your story — Trial, test, and testimony

✓  Identifying your strengths as a coach

✓  Beliefs/values and coaching 

✓  Client onboarding- Screening questionnaire 

✓  Developing your unique brand 

Module 4 - Coaching Skills

In Module 4, you will learn a unique approach to facilitate lasting transformations in your clients' lives.

Learn to identify the different stages of behavior change and implement effective strategies tailored to each stage. With this knowledge, you will empower your clients to break through barriers, embrace positive habits, and experience remarkable growth on their wellness journeys.

In our program, you will sharpen your listening and observation skills to foster genuine connections with your clients. Discover the art of active listening and develop an empathetic ear that can truly understand your clients' needs, concerns, and aspirations.

By creating a safe and supportive space, you will cultivate trust and effectively tailor your guidance to their unique circumstances.

✓  Transtheoretical Model of Behavior Change

✓  Listening and observation skills

✓  Enrollment conversations

✓  5 main reasons clients don’t achieve their goals 

✓  Handling difficult conversations

✓  Powerful coaching questions

✓  WLGW Reset Strategies

Module 5 - Business Skills Tools

In Module 5 we will delve into a comprehensive range of topics that are essential for your success as a health coach in the Christian community.

You will gain invaluable knowledge and skills that will equip you to establish and sustain a thriving coaching business. We will cover every aspect necessary to launch your career. By the end of this module, you will have the skills and confidence to market and sustain a successful coaching business that aligns with your Christian values and positively impacts the lives of those you serve instead of all the sleezy sales and marketing hype that we’ve grown tired of. You’ll build your business using our Give First Model of service and excellence.

✓  Contracts and agreements

✓  Registering your business

✓  Enrolling conversations

✓  Setting up your website 

✓  Getting clients

✓  How much to charge

✓  Self-assessment

✓  Using the Give First Model

✓  Marketing and sustaining your successful coaching business

✓  Mastering Tech — Using the tools of the trade

✓  Zoom, Free Conference, Calendly

✓  Your Webpage, Social Media

Module 6 - Business Builder (Tier 2)

Tier 2 is the fast track to building your health coaching business

Become an instant authority as a best-selling published author, have lead generation, a done-for-you website, and training on how to promote your coaching services. 

✓ Be a co-author on our Breakthrough book, teaching these concepts

✓ We'll produce, edit and market the book to Amazon Best-Seller status for you

✓ Your story/share will generate leads for your coaching business

✓ Have your own done-for-you website to convert leads into clients

✓ Training on how to use your book to create authority, get exposure, be interviewed, build your brand and get booked for speaking engagements

✓ Copies of the book with YOU on the cover, and your introduction, for your own promotional uses.

✓ Advanced business building coaching

Session 2 - Energy Management:  Sleep, Eating, Exercise, and Stress

 "You don’t have a weight problem; you have an energy management problem."

Our diet culture has led us to focus on the scale for weight loss, but as you may have discovered the hard way, diets don't work. Imagine if you could address the factors that contribute to excess weight—emotional eating, inactivity, poor sleep habits, and too much stress. These make up The Core 4 and they are foundational to your success. In this module, you will develop an energy checklist to ensure you're functioning at optimal levels each day so you can achieve your healthy weight and control emotional eating.

✓ Why diets don't work

✓ The importance of sleep

✓ Hormones

✓ Your nervous system

✓ Stress management

✓ Energy management

✓ Your body’s setpoint

Session 3 - Healthy Eating

 "You eat what you crave and you crave what you eat."

In this module, we’ll build from the energy management discussion to help you create a meal plan that’s specific to you. You’ll learn what should be considered when creating a meal plan—whether Keto, Paleo, or Vegan; whether you follow Weight Watchers or Jenny Craig; what the key is to understand your body’s unique needs and understand whether you’re eating for hunger or emotional.

✓ Basic Macronutrients

✓ Your bodies energy requirements - BMR

✓ Metabolism

✓ Why you overeat

✓ Best foods for weight release

✓ Blood sugar management and why it is SO important (and overlooked) for weight loss

Session 4 - Getting Active

"Our bodies were made to move."

Inactivity has been linked to an increased risk of developing chronic conditions such as obesity, Type 2 Diabetes, cardiovascular diseases, certain types of cancer (such as colon and breast cancer), and metabolic syndrome. You’ll learn how to reframe exercise as a form of worship instead of seeing it as a punishment or necessary evil.

✓ How to incorporate cardiovascular, strength, and flexibility training into your lifestyle.

✓ How to reframe exercise as worship

✓ How much, how intense, how long, how often

✓ Benefits of physical activity

Session 5 - Clarity: Goal Setting and Goal Getting

"Be a goal getter, not just a goal setter."

Goal setters are forever setting goals each year and never achieving them. Goal getters know how to put the right tools, systems and actions in place to achieve their goals.

✓ Learn how to create, track and adjust goals

✓ The SM.A.R.T. Principle

✓ The magic of motivation

Session 6 - Overcoming Emotional Eating 

 "Learn to FEEL your feelings, not feed them with food."

Tired of letting your emotions dictate what and how much you should eat? It does not have to be this way when you learn how to use your emotions as a guide to why you overeat instead of always giving in to them.

You'll also learn the power of your hormones and how they can negatively or positively impact your health and weight.

✓ How stress triggers your drive to eat

✓ Understand the role of and purpose of emotions 

✓ Hormones that trigger your appetite

✓ Effective spiritual and practical coping strategies

Session 7 - Mastering Your Routines

"Without a system for success, you will keep running around in circles."

While diet and exercise play essential roles in achieving a healthy weight, it is the power of consistent routines that truly makes the difference. By taking control of your daily habits, such as prayer, sleep, movement, and planning, you can unlock your body's potential and release excess weight for good.

Successful weight loss is not just about what you do occasionally, but about what you do consistently. Mastering your routines builds a solid foundation that empowers you to make healthy choices effortlessly, day after day. It helps you stay committed, focused, and motivated on your weight loss goals.

✓ How to establish a morning and evening routine

✓ How to create lasting habits

✓ How to break bad habits

Session 8 - Prioritizing/Time Management/ Planning

"You don’t have a time issue, you have a priority issue."

Time is a gift that God has given us all to steward effectively. You are on assignment and don’t have time to waste! You will learn how to coach your clients to prioritize their time effectively. It's not about adding more tasks to your already busy schedule, but rather about making intentional choices and creating space for what truly matters, which is their health. Investing time in your health is an investment in your future.

✓ A biblical perspective of prioritizing

✓ How to prioritize your health and your life

✓ The Big Rock Principle

✓ How to help your clients prioritize

Session 9 - Values

"Live from your values and you'll never have to struggle to stay motivated in prioritizing your health."

What do you value? Values are your your God-given principles or standards of behavior; your judgment of what is important in life. They are formed by your personal experiences, trials, triumphs, your unique gifting from God and also include your moral compass which you accepted when you became a Christian.

Your values play a crucial role in your health journey as they provide a guiding framework and help shape your choices, behaviors, and overall approach to wellness. You will coach clients to help them to develop their own personal Values Statement so they can live from this new place of inspiration on motivation every day.

✓ Your Values as a Coach

✓ Understand the importance of integrity and values

✓ Complete a values assessment

✓ Create your “I AM” Statement

Session 10 - Courage

"Behind every struggle lies an unmet core need, and behind every unmet core need lies a core belief or desire that only God can fill."

The relationship between core fears and struggles with weight can be complex and multifaceted. While there are various factors that contribute to weight-related challenges, understanding the role of core fears can provide valuable insights into the underlying psychological aspects of this issue.

✓ Understanding core fears and how to overcome them

✓ Identifying how your core fears may impact your coaching

✓ The most common fears related to weight releasing and what’s below the surface

✓ The underlying core needs

✓ How to surrender the fears to God

Session 11 - Mindset Mastery

"What you think and believe about yourself and your ability to succeed is as important as what you eat. Weight release is an inside job."

Mindset mastery is one of the keys that unlocks the door to successful weight release. It's not just about what you eat or how much you exercise, but how you think about yourself, about God and about your ability to succeed. When you cultivate a spirit-focused mindset, you have the power to transform your relationship with food, your body, and your overall well-being. Remember, true change begins in the mind before it manifests in the body.

✓ Understanding liming beliefs

✓ Identifying how your limiting beliefs may impact your coaching

✓ Spirit, soul, and body

✓ Emotional resilience

✓ 3 sources of limiting beliefs

✓ Renewing your mind

✓ Importance of grace and self-compassion

Session 12 - Your Identity in Christ

"You are created in the image of God; you ARE healthy by design."

Recognizing your divine design and origin will give you a profound sense of purpose and worth, which impacts your overall mental and emotional well-being. Understanding that you are fearfully and wonderfully made will help you cultivate a positive self-image and promote a healthier mindset. Understanding your identity in Christ will give you a sense of purpose beyond yourself. It calls you to live a life of love, service, and compassion towards others.

✓ Understanding your identity in Christ

✓ Identity theft

✓ Understanding your false Identities and your unique gifts

✓ Understanding that you are "healthy by design"

Skill Enhancement

We’ll guide you through interactive sessions, providing insider techniques and best practices that will elevate your coaching expertise. Learn how to ask powerful questions, actively listen, and create impactful coaching experiences.

Real-World Application

Gain hands-on experience by coaching your fellow participants in a supportive and collaborative environment. This practical approach allows you to implement your newfound knowledge immediately and receive valuable feedback for continuous improvement.

Versatile Coaching Techniques

Despite giving you our proven 12-week proven coaching model, we understand that every coaching situation is unique. Our training equips you with a versatile toolkit of coaching approaches, enabling you to adapt your methods to various client needs and preferences. Whether you're coaching individuals, teams, or organizations, you'll have the confidence and flexibility to excel.

Personalized Support

Our commitment to your success goes beyond the weekend event. You'll gain access to ongoing support to nurture your growth and development. We believe in building a strong community of coaches who can learn from and inspire one another throughout their coaching journeys.