Heal the wound beneath the weight.
A Christ-centered, behavior science-backed path to permanent weight loss. For the woman who has tried everything and is ready for something true.
As Featured in
I see you.
I see you waking up already tired. Standing at the mirror in silent disgust — or maybe you've stopped looking altogether. Getting dressed and hating everything you put on, then going out to carry everybody.
I see you in the kitchen at nine o'clock at night, not really hungry, standing in front of the cupboard anyway. I see you believing God's word for your sister, for your friend — and quietly unable to believe it for yourself. I see you keeping going. That's the part almost nobody sees. How much it costs you to keep going.
You are not broken. You are not too far gone. You are a woman whose nervous system has been running on high alert for so long that peace feels unfamiliar. That's not a character flaw. That's a wound. And wounds can heal.
Imagine a Tuesday. You wake up rested. You sit with God and actually hear something back. You eat lunch until you're satisfied, then stop — because your body told you to, and you trusted it. You go to bed good tired. Not exhausted. Tired in the way a body is tired when it has lived a whole day as itself.
That Tuesday is not for thinner women or holier women. It is for you. It was always for you. The road there isn't another diet. It's a slow, gentle relearning of trust — and I'm a few steps ahead on the same path, turning around to say: come. He's real. You can trust this.
Cathy Founder, Weight Loss God's Way
Down 96 pounds!
“I now think of food as nourishment only. Christ is back on the throne instead of food.” ~ Janet M
It's not willpower. It's strongholds.
Every diet you've tried has worked on the surface — what to eat, when to move, how much to count. But the reason it didn't last isn't on the surface. It's underneath, in three places at once. The Breakthrough Method meets you in all three.
Mindset
- Believing "I'll always struggle with my weight"
- Stuck in a diet mindset
- Perfectionism — "if I can't do it all, why bother?"
- All-or-nothing thinking
- Comparing yourself to others
- Negative self-talk
- Doubting that God cares about your health
- Feeling hopeless or powerless
Emotional
- Stress eating and mindless eating
- Late-night snacking
- Guilt and shame after overeating
- Fear of failing again
- Feelings of unworthiness
- Anxiety about regaining the weight
- Lack of joy in the journey
- Tired of yo-yo dieting
Physical
- Stuck weight that won't budge
- Slow metabolism, hormonal changes
- Don't know what to eat
- Don't like meal planning
- Need to understand boundaries
- Unsure how to make healthy meals
- Struggling to build a routine
- Confusion around sugar and cravings
"Absolutely Transformative"
This program opens your heart to God and your mind to the WHY behind your poor health habits. And yes of course you lose weight along the way too! EVERY WOMAN NEEDS THIS COURSE REGARDLESS OF SIZE!!
What's included?
Each month, you’ll be guided through Christ-centered lessons and participate in practical, fun challenges based on the real struggles women face with health and weight. With coaching, encouragement, and a supportive community, you’ll learn how to apply these life-changing truths in practical ways.
1. Comprehensive Content
Each month we do a deep dive into a different aspect that keeps people stuck or helps them be restored to great health. Topics include prayerful planning, healthy boundaries, healthy eating, getting active, sugar-detoxing, emotional eating, living stress-free, prayer and fasting, and more.
2. Covering you with Coaching
'Knowing isn't enough. It's all about being able to execute on what we know we should do consistently. That's why we provide you with amazing support. Two coaching calls each month on the topic being covered, as well as a month-end accountability coaching call. Led by Cathy Morenzie or one of our certified health coaches,
3. Caring Community
The bible calls for us to be in community, and in our health journey, it's no different. We have an active and engaged community of women who share daily and meet on live calls every Saturday (6am and 10am Eastern) to discuss that week's scripture lessons and how it's impacting their health, faith, and life. These calls are powerful and transformative.
4. Change through Challenges
Our monthly challenges are how we walk out what we're learning and practice better health habits. Whether you enjoy friendly competition amongst peers or just achieving a new personal best, it's all good fun and good habits that keep you losing weight, God's way.
5. Christ-Centered
We may be a health-ministry, but it's all about putting God first in our lives, and in our health. Ensuring we're being good stewards of the temple He's giving us, to do the works He has for us. God loves us regardless, but we show our love for Him through honoring His gifts to us. We read daily devotions on how His Word directs our health journey, meet weekly to discuss His Word on our health, and always place God first in everything.
This is not a program of worldly diets and exercises with Christian labels; this is about bringing God into this area of our lives and depending on Him.
6. Constant and Consistent
This is a 365 day a year program, because our health and faith aren't part-time affairs, they affect us daily. You don't have to read every day's devotion or be on every call to succeed, but we are there for you every day with God's Word, and our community and coaches are always there to support you when you're feeling off-track.
Twelve weeks of breakthrough,
followed by twelve months.
A structured 15-month journey designed to take you from stuck to free — and keep you there.
The Breakthrough
You join a monthly cohort of women walking the same road, led live by Cathy or one of her certified Christian health coaches. Together, you'll work through the 5 R's — week by week — and emerge with your personal Blueprint: a clear-eyed map of the wound beneath the weight and the next right steps.
Commit 365
Once you've finished the 12-week intensive, you don't graduate and disappear. You move into Commit 365 — a full year of group coaching, community, and accountability designed to make sure what you broke through becomes how you live.
The 5 R's run through every week of both phases.
Cathy's signature framework. You'll learn the 5 R's in The Breakthrough and live them throughout Commit 365.
Discover the lies, wounds, and beliefs underneath the weight.
Let go of what's keeping you stuck — emotional eating, perfectionism, the need to control.
Rebuild on biblical truth and behavior science. Renew your mind, body, and soul.
Practice the new identity in real time, with a coach and community walking it out beside you.
Twelve months of group coaching with Cathy and her team. Real practice so you don't keep reverting to old habits.
Everything you need to break free.
Fifteen months of teaching, coaching, community, and ongoing support — designed by Cathy and delivered by certified Christian health coaches.
12-Week Live Cohort
Live weekly group teaching with your sisters, led by Cathy or a certified coach. Behavior science meets biblical truth. New cohorts start the first Monday of every month.
Your Personal Coach
You're not figuring this out alone. Onboarding call to map your starting point, plus weekly check-ins throughout your 12-week cohort.
36 Live Group Coaching Sessions
Twelve full months of live coaching in WLGW+ — three sessions a month, every month, with Cathy and certified coaches.
Seek Him Saturday Community Calls
Join our weekly community calls from day one. Pray together, walk it out together — connection starts the moment you enroll.
Accountability Partner Matching
Get paired with a sister walking the same road. Daily check-ins, weekly encouragement, real-life support that keeps you going.
Meal Plan Library
Done-for-you meal plans built on simple, whole-food principles. No counting points, no buying special food.
Workout Library
Movement that meets you where you are — beginner-friendly through advanced, designed to feel like worship not punishment.
Personalized Success Blueprint
Your step-by-step plan tailored to your season, your body, and where God is meeting you right now.
Worksheets, Templates & Assessments
Fast-track your breakthrough with the same tools our certified coaches use in their own practice.
13 WLGW Books — One per Month
A curated WLGW book each month for 13 months — chosen to deepen the chapter of your journey you're walking through.
No interest. No surprises.
You are not alone.
"This was my turning point"
"I learned how to rely on my fellow sister and allow them to hold me accountable as I help to hold others accountable."
"I have a new mindset"
"I went from 228 pounds to 145 pounds in 10 months. I had tried every diet with temporary success before Weight Loss, God's Way. The biggest change was in my mindset!"
"Transformative"
"More than losing 27 pounds, I feel like I have my life back. I feel comfortable finally being able to take photos with my family and friends."
Before you enroll.
New cohorts start the first Monday of every month. When you enroll, you'll be placed in the next available cohort and receive the live call schedule plus onboarding details from your coach. You'll walk through the 12-week phase together with your sisters — live, weekly — before stepping into 12 months of group coaching in WLGW+.
Orientation is your cohort's official kickoff — a live call on the first Monday of your starting month. You'll meet Cathy or your certified coach, meet the women walking alongside you, pray together, and walk through what to expect over the next twelve weeks. Think of it as a warm welcome rather than a lecture. You leave knowing exactly what's ahead and feeling held by your cohort.
You can still join. We hold late enrollment open for 10 days after each cohort begins, because life happens and women find us when they find us. You'll get full access to anything your cohort has already covered, plus the recordings of any calls you missed. Your coach will help you catch up. After the 10-day window closes, you'll be enrolled in the next month's cohort instead.
Right after you enroll, you'll receive a link to book your private 1:1 onboarding call with your coach. This is different from a sales conversation — you're already in. The onboarding call is your personal welcome: you'll talk through where you are right now, what you're hoping for, and how to get the most out of your 12 weeks. We recommend booking within the first few days of enrolling, ideally before your kickoff Monday.
All live coaching is delivered via Zoom. During The Breakthrough (your 12-week cohort), you'll have a one-on-one onboarding call, weekly live group teaching, plus check-ins with your personal coach. After that, you'll move into WLGW+ — 36 live group coaching sessions over 12 months (three a month), plus weekly prayer and accountability calls. You'll receive your specific schedule and member portal access as soon as you enroll.
Life happens, and we know it. Every live call is recorded and posted within 24 hours in your member portal. You can watch on your own time, take notes at your own pace, and rejoin the next live session already caught up. The cohort moves forward together — even when one of us has to step out for a week.
Cathy leads many cohorts personally. She also has a small team of certified Christian health coaches she has personally trained to deliver The Breakthrough Method using her exact teaching, slides, and discussion guides. Whether your cohort is led by Cathy or one of her certified coaches, you receive the same content, the same depth, and the same care. The methodology is what transforms; the leader is who walks alongside you.
This isn't a diet. It's a relearning. We don't sell food, count points, or hand you a meal plan and walk away. We work on the wound underneath the weight — the mindset, emotional, and physical strongholds that keep women cycling. The 5 R's framework moves you from awareness through ongoing freedom over 15 months. That's why it actually lasts.
Yes. You can pay $997 once, or split it into three payments of $349 spaced 30 days apart. There's no interest charged.
We believe in this program and the God we serve. If you step in and decide it's not the right fit within the first 14 days, we'll honor our grace-filled refund policy — available on the full-pay option only. Just email our team and we'll take care of it. No hoops, no hard feelings.
Yes. All payments are processed through industry-standard, PCI-compliant payment processors. We never see or store your card information directly.
We'd love to help. Email us at [email protected] and a member of our team will get back to you personally.
Take the free 5-minute assessment to see which stronghold is keeping you stuck.
Take the Assessment →©Cathy Morenzie. All Rights Reserved.