Heal the wound beneath the weight.
A Christ-centered, behavior science-backed path to permanent weight loss. For the woman who has tried everything and is ready for something true.
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I see you.
I see you waking up already tired. Standing at the mirror in silent disgust — or maybe you've stopped looking altogether. Getting dressed and hating everything you put on, then going out to carry everybody.
I see you in the kitchen at nine o'clock at night, not really hungry, standing in front of the cupboard anyway. I see you believing God's word for your sister, for your friend — and quietly unable to believe it for yourself. I see you keeping going. That's the part almost nobody sees. How much it costs you to keep going.
You are not broken. You are not too far gone. You are a woman whose nervous system has been running on high alert for so long that peace feels unfamiliar. That's not a character flaw. That's a wound. And wounds can heal.
Imagine a Tuesday. You wake up rested. You sit with God and actually hear something back. You eat lunch until you're satisfied, then stop — because your body told you to, and you trusted it. You go to bed good tired. Not exhausted. Tired in the way a body is tired when it has lived a whole day as itself.
That Tuesday is not for thinner women or holier women. It is for you. It was always for you. The road there isn't another diet. It's a slow, gentle relearning of trust — and I'm a few steps ahead on the same path, turning around to say: come. He's real. You can trust this.
Cathy Founder, Weight Loss God's Way
Down 96 pounds!
“I now think of food as nourishment only. Christ is back on the throne instead of food.” ~ Janet M
What is Weight Loss, God's Way?
Weight Loss, God's Way is a biblically-based, behavior science-backed movement helping Christian women maintain a healthy weight by inviting God into their journey.
Not another diet. Not another set of rules. A path home to the body God gave you.
"Absolutely Transformative"
This program opens your heart to God and your mind to the WHY behind your poor health habits. And yes of course you lose weight along the way too! EVERY WOMAN NEEDS THIS COURSE REGARDLESS OF SIZE!!
It's not willpower. It's strongholds.
Every diet you've tried has worked on the surface — what to eat, when to move, how much to count. But the reason it didn't last isn't on the surface. It's underneath, in three places at once. The Academy meets you in all three.
Mindset
- Believing "I'll always struggle with my weight"
- Stuck in a diet mindset
- Perfectionism — "if I can't do it all, why bother?"
- All-or-nothing thinking
- Comparing yourself to others
- Negative self-talk
- Doubting that God cares about your health
- Feeling hopeless or powerless
Emotional
- Stress eating and mindless eating
- Late-night snacking
- Guilt and shame after overeating
- Fear of failing again
- Feelings of unworthiness
- Anxiety about regaining the weight
- Lack of joy in the journey
- Tired of yo-yo dieting
Physical
- Stuck weight that won't budge
- Slow metabolism, hormonal changes
- Don't know what to eat
- Don't like meal planning
- Need to understand boundaries
- Unsure how to make healthy meals
- Struggling to build a routine
- Confusion around sugar and cravings
What's included?
Each month, you’ll be guided through Christ-centered lessons and participate in practical, fun challenges based on the real struggles women face with health and weight. With coaching, encouragement, and a supportive community, you’ll learn how to apply these life-changing truths in practical ways.
1. Comprehensive Content
Each month we do a deep dive into a different aspect that keeps people stuck or helps them be restored to great health. Topics include prayerful planning, healthy boundaries, healthy eating, getting active, sugar-detoxing, emotional eating, living stress-free, prayer and fasting, and more.
2. Covering you with Coaching
'Knowing isn't enough. It's all about being able to execute on what we know we should do consistently. That's why we provide you with amazing support. Two coaching calls each month on the topic being covered, as well as a month-end accountability coaching call. Led by Cathy Morenzie or one of our certified health coaches,
3. Caring Community
The bible calls for us to be in community, and in our health journey, it's no different. We have an active and engaged community of women who share daily and meet on live calls every Saturday (6am and 10am Eastern) to discuss that week's scripture lessons and how it's impacting their health, faith, and life. These calls are powerful and transformative.
4. Change through Challenges
Our monthly challenges are how we walk out what we're learning and practice better health habits. Whether you enjoy friendly competition amongst peers or just achieving a new personal best, it's all good fun and good habits that keep you losing weight, God's way.
5. Christ-Centered
We may be a health-ministry, but it's all about putting God first in our lives, and in our health. Ensuring we're being good stewards of the temple He's giving us, to do the works He has for us. God loves us regardless, but we show our love for Him through honoring His gifts to us. We read daily devotions on how His Word directs our health journey, meet weekly to discuss His Word on our health, and always place God first in everything.
This is not a program of worldly diets and exercises with Christian labels; this is about bringing God into this area of our lives and depending on Him.
6. Constant and Consistent
This is a 365 day a year program, because our health and faith aren't part-time affairs, they affect us daily. You don't have to read every day's devotion or be on every call to succeed, but we are there for you every day with God's Word, and our community and coaches are always there to support you when you're feeling off-track.
Five stages. One transformation.
Twelve weeks of foundational work, followed by twelve months of practice and rewiring your mind for success. Not a diet. A relearning.
Discover the lies, wounds, and beliefs underneath the weight. Name what's been running you.
Let go of what's keeping you stuck — emotional eating, perfectionism, the need to control.
Rebuild on biblical truth and behavior science. Renew your mind, your body, your soul.
Practice the new identity in real time, with a coach and a community walking it out beside you.
Twelve months of group coaching with Cathy and her team. Real practice so you don't keep reverting to old habits.
Everything you need to break free.
Fifteen months of curriculum, coaching, community, and ongoing support — designed by Cathy and delivered by certified Christian health coaches.
12-Week Foundational Course
Behavior science-backed, biblically rooted video curriculum. Aired live on Thursdays at 7:00 pm EST, with replays available anytime.
Your Personal Coach
You're not figuring this out alone. Onboarding call to map your starting point, plus weekly check-ins through your foundational phase.
36 Live Group Coaching Sessions
Twelve full months of live coaching after foundation — three sessions a month, every month, with Cathy and certified coaches.
Seek Him Saturday Community Calls
Join our weekly community calls from day one. Pray together, walk it out together — connection starts the moment you enroll.
Accountability Partner Matching
Get paired with a sister walking the same road. Daily check-ins, weekly encouragement, real-life support that keeps you going.
Meal Plan Library
Done-for-you meal plans built on simple, whole-food principles. No counting points, no buying special food.
Workout Library
Movement that meets you where you are — beginner-friendly through advanced, designed to feel like worship not punishment.
Personalized Success Blueprint
Your step-by-step plan tailored to your season, your body, and where God is meeting you right now.
Worksheets, Templates & Assessments
Fast-track your breakthrough with the same tools our certified coaches use in their own practice.
13 WLGW Books — One per Month
A curated WLGW book each month for 13 months — chosen to deepen the chapter of your journey you're walking through.
No interest. No surprises. Cancel future payments anytime within the guarantee window.
Twelve lessons. Twelve months. One transformation.
The Breakthrough Method walks you through five stages over twelve lessons — then twelve full months of practicing one habit at a time until breakthrough becomes the way you live.
12 lessons over your foundational phase, then 12 months in Remain — one month spent practicing each habit until 12 transformations become permanent.
Clarity: Getting Clear on Where You're Going
Reframe your health as stewardship and ground your goals in your "why" — not just a number on the scale.
Energy Management: Your Relationship with Rest
You don't have a weight problem — you have an energy problem. Master the Core 4: sleep, eating, movement, stress.
Your Relationship with Food
Trace your food story to its roots and uncover the beliefs and patterns shaping how you eat right now.
Your Relationship with Movement
Shift from "I have to exercise" to "I get to move my body." Movement as stewardship, not punishment.
Overcoming Emotional Eating
Name the feelings beneath the cravings and put the 3-Step Reset (Pause, Pray, Active Practice) into your hands.
Releasing Core Fears
Name the fears running you — failure, success, being seen — and surrender each one to God in prayer.
Priorities & Values
Close the gap between what you say you value and what your calendar, energy, and money actually show.
Mindset Renewal
Name the lies you've believed about yourself and replace each one with God's truth and the Compassion Reframe.
Identity: Who God Says You Are
Stop living as "the dieter" or "the one who quits." Step into who Scripture says you already are.
Stewardship: Nutrition
Build a personalized nutrition framework from identity, not desperation. From stewardship, not deprivation.
Stewardship: Movement
Build a realistic, joy-filled movement plan that sticks — because YOU have changed. Move from worship, not willpower.
Mastering Routines & Systems
Build the morning and evening rhythms that hold transformation in place — preparing you for the lifestyle phase.
You are not alone.
"This was my turning point"
"I learned how to rely on my fellow sister and allow them to hold me accountable as I help to hold others accountable."
"I have a new mindset"
"I went from 228 pounds to 145 pounds in 10 months. I had tried every diet with temporary success before Weight Loss, God's Way. The biggest change was in my mindset!"
"Transformative"
"More than losing 27 pounds, I feel like I have my life back. I feel comfortable finally being able to take photos with my family and friends."
"I now think of food as nourishment only. It no longer controls me. I have food integrity again. Spiritually, Christ is back on the throne instead of food."
Before you enroll.
The Academy is evergreen — you can start any day of the year, any time of day. As soon as you enroll, you'll get instant access to your foundational course materials and your personal coach onboarding details.
Yes. You can pay $997 once, or split it into three payments of $349 spaced 30 days apart. There's no interest charged. You can cancel future installments anytime within the 30-day satisfaction window.
We offer a 30-day satisfaction guarantee. If you go through the foundational material and don't find value, email our team within 30 days of enrolling and we'll refund you in full. No hoops, no hard feelings.
All live coaching is delivered via Zoom. During your 12-week foundational phase, you'll have a one-on-one onboarding call and weekly check-ins with your personal coach. After foundation, you'll join 36 live group coaching sessions over 12 months — three a month — plus weekly prayer and accountability calls. You'll receive your specific schedule, recordings, and replay access inside the member portal as soon as you enroll.
This isn't a diet. It's a relearning. We don't sell food, count points, or hand you a meal plan and walk away. We work on the wound underneath the weight — the mindset, emotional, and physical strongholds that keep women cycling. The 5 R's framework moves you from awareness through ongoing freedom over 15 months. That's why it actually lasts.
Yes. All payments are processed through industry-standard, PCI-compliant payment processors. We never see or store your card information directly.
We'd love to help. Email us at [email protected] and a member of our team will get back to you personally.
Come. It's real. You can trust this.
You don't have to keep doing this alone. Fifteen months from now, you can be living that Tuesday — rested, free, at home in your body. The path begins today.
Find out exactly where you're stuck.
Take the free 5-minute assessment. We'll show you which stronghold is keeping you stuck — and what your next right step is.
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