Question 4 of 5
What is your waist-to-hip/ratio?
Use a calculator to divide your waist size by your hip size....
Waist-to-hip ratio (WHR) is a measurement used to assess the distribution of fat in the body, particularly around the waist and hips. It is calculated by dividing the waist circumference by the hip circumference.
The formula is: Waist-to-Hip Ratio = Waist Circumference ÷ Hip Circumference
For example, if your waist circumference is 30 inches and your hip circumference is 40 inches, your waist-to-hip ratio would be 0.75 (30 ÷ 40 = 0.75).
The ideal waist-to-hip ratio (WHR) varies depending on factors such as age, sex, and ethnicity. However, in general, a lower WHR is associated with better health outcomes. For women, a healthy WHR is typically considered to be below 0.85, while for men, it is considered to be below 0.90.