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Getting Started Assessment

This assessment is just the starting point of your journey. As you progress through the Academy, you will have the opportunity to track your improvements and celebrate your successes. Keep this assessment handy, and let's begin this transformative journey together! 🚀💪🎉

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Question 1 of 5

What is your Starting Weight?

Question 2 of 5

Waist circumference (in/cm)-  Wrap a tape measure around your waist at the smallest point, usually around your belly button. ...

Question 3 of 5

Hip circumference (in/cm)-  Wrap the tape measure around your hips at the widest part. ...

Question 4 of 5

What is your waist-to-hip/ratio?

Use a calculator to divide your waist size by your hip size....

Waist-to-hip ratio (WHR) is a measurement used to assess the distribution of fat in the body, particularly around the waist and hips. It is calculated by dividing the waist circumference by the hip circumference.  

The formula is: Waist-to-Hip Ratio = Waist Circumference ÷ Hip Circumference

For example, if your waist circumference is 30 inches and your hip circumference is 40 inches, your waist-to-hip ratio would be 0.75 (30 ÷ 40 = 0.75).

The ideal waist-to-hip ratio (WHR) varies depending on factors such as age, sex, and ethnicity. However, in general, a lower WHR is associated with better health outcomes. For women, a healthy WHR is typically considered to be below 0.85, while for men, it is considered to be below 0.90.

 

 

Question 5 of 5

Body Mass Index

Body Mass Index (BMI) is a measure used to assess an individual's body weight in relation to their height. It is a widely used tool to determine if a person's weight falls within a healthy range, underweight, overweight, or obese.

Click here to calculate your assessment and then copy your result into the box below.

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

 

 

What is your Body Mass Index?

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