"Dear
Dr Frank,
"What
an incredible achievement. I've lost 15kg since July
2008 on your program. Still have more or less 5kg to go.
"Taking
into account that I'm in front of a computer up to 10
hours per day and I did not do much exercising. I want
to thank you for this great program, it working
powerfully in other areas of my life as well.
"May
God bless you and may you become even more aware of His
goodness and grace.
"Regards
Patrys
Joubert - South Africa
__________________________________________________________
"Hi Dr
Frank
"I
received you WLGW program. I read the first weeks
readings in one day and totally loved it.
"I
agree with what you are saying. I have struggled with
my weight since I was 12 yo and now I am 49 and I am so
sick of living my life focused around food and weight
issues.
"I have
a closet full of clothes from size 6 to 18. I keep them
because I yo-yo a lot.
"The
last 4-years I have given up trying to keep my weight
off (because I just wanted to live like a normal person)
and know I regret it because I am the heaviest I have
ever been at 200 or more pounds at 5'4".
"As I
said my weight issue has consumed my life and now that I
am older I look back and see all the opportunities and
events and life pleasures I had missed because I hated
the way I looked at the time and stayed home hiding away
so nobody would see me.
"Life
has not been fun for me and I can't wait until it gets
over sometimes.
"Thanks for what you do Mr. Smoot, I know that I am not
the only one dealing with these type issues and we need
people like you that is led by God to shine as a light
to pull us out of the darkness we exist in.
"God
Bless You
Stacy
O'Brien - Bangor, ME
__________________________________________________________
"Dear
Dr. Frank,
"I am
so pleased. I am working on the fear/negativity attacks
which used to plague me (especially in the
mornings)...what I decided to do was put them in the
form of a prayer list (in a folder on my laptop)...
"Now
when I start thinking the wrong way, I just remember
that it is in my prayer folder (the situation is written
out and God's answer to it)...I will 'attack' the issue
around
9 o'clock each morning.
"This
helps me put the thought away for the proper time to
deal with it....and WOW...when I deal with it, It is
God's way...To attack a frustration, or doubt (Gods
way), is to attack it according to Scriptur
"e...then (during the day, if it comes back i just
mentally point to the prayer folder and declare that I
gave that particular issue to God....
"THIS
IS HUGE...my mornings used to harass me...I say
USED...now my mind is filled with thoughts which I am
choosing... THIS IS HUGEEEEEEE...
"It is also impacting my eating choices....yeaaaaaaaaaaaaaaaaaaaa....Have
a GOOD DAY!!! And THANKYOU!!!
Julie Elick - Roseau, Minnesota
__________________________________________________________
"Dear
Dr. Frank,
"I have
had 2 gastric surgeries in the last 22 years. Even
though I have lost 120 pounds, I am still 100 pounds
overweight and worse than that totally struggling with
my walk with the Lord because of my sin of gluttony.
"By the
grace of God, when at one of my lowest points in life, I
found you and your program. I have devoured the
information on the week1, which I said has taken me 3
weeks to get through.
"I am
starting to get a true sense of hope. I feel so much
more confident and relaxed and assured that I will
experience true victory.
"I have
been avoiding the scale for the last 3 weeks. Because it
becomes my "golden calf". But this morning, I decided to
get on the scale...because I am starting to feel
physically better.
"I AM
AMAZED! I HAVE LOST 9 POUNDS!
"I made
the committment, as suggested in your material, not to
even think about diet or excercise. It has been
difficult but I finally got the hang of it.....and just
with the few concepts I have learned and
implemented......my instaitable appetite has truly
diminished.
"AND 9
POUNDS EFFORTLESSLY GONE!
"I have
to believe that God has annointed this program....the
only other possible explanation would be that I have
some disease, like cancer, which would cause such a
dramatic weight loss!
"I am
sure it is not that, cause I feel too good. I am also
sleeping better too, cause I just haven't had the need
to snack all night.
"Thank
You for your blessings....to you also.
Carole
Cavanaugh - Chino, California
__________________________________________________________
"Hi
Frank,
"I just want to update you and let you know that I have
now lost a stone (14lbs) thanks to the WLGW program and
also to tell you that my spiritual life has been re-vitalised
also and so many good things are coming into my life.
"I
still feel I am starting out on the journey though and I
am just at week 6 now in booklet even though I started
the program in Nov but I know that's ok and that I will
be working through it again and again.
"I am
SO much more excited in my life now and I just want to
give you this feedback to encourage you.
"God Bless,
Ros Donovan - London England
__________________________________________________________
"Dear
Dr.Frank,
"I just wanted you to know that I reached my goal.
"A
couple months ago ,and I walk on My treadmill and
,Because I have some skin thats to lose at the top of my
arm I also do exercices, with one and half lbs.
weights, and sit ups for my rather lose stomache I have
a waistline again…
"I will
be 62 in april, and for the first time in my life I
like My-self. ,because of my abusive childhood, I asked
Jesus Into my heart, as I loved Him and I knew he would
protect me .
"One
must believe, because God Promised He would do anything
for , But we must believe, to the size of a mustard
seed…
"I do
and he has made me a new women,I have never had the
disire to drink again,I have went from162Lb to 126lbs,
and i have kept it off ,becase I have a wonderful
Ralationship with my Lord,
"Thank
you for your Help,
Carol
Braconnier - Red Deer, Alberta, Canada
__________________________________________________________
"Good
news story: Exactly One week of obeying simple
scriptures you recommended and following an action plan
of repentance I lost (5.2) lbs.
"Your
bible study has helped me identify that repenting of my
thought life and dealing with my heart that is driven by
worry, fear and doubt are the key to change.
"It's
really inspring because for so many years I've been
going to the gym, trying differenet diets and my weight
has fluctuated up/down but it never dealt with the root
cause which is my heart.
"Also,
another (1lb) this morning!!!!
Ed
Martinez - San Francisco, CA
__________________________________________________________
"Hi Dr
Frank,
"I have been reading WLGW tonight and I felt the need to
email you.
"Last
month I gave in and started reading WLGW again, right
from the beginning and something amazing is happening,
something that I thought impossible.
"My
self-sabotaging thoughts are diminishing, in fact I am
treating me as I would my children, with kindness and
care.
"I no
longer feel terrified of succeeding in fact for the
first time I feel excited about the prospect. I often
find myself smiling at God's awsome gift and my
relationship with him is getting stronger.
"One of
the most important things that has happened is that I
acknowledge that I deserve to be well and healthy
because God says so. For so many years I have felt
undeserving of love and all good things and this is a
HUGE step forward for me.
"In
your book you repeat things many times and I am starting
to listen and believe what you say!
I know I have a way to go because I have been so
stubborn and have struggled to change my way of thinking
but I can see a way forward, a brighter future and this
is thanks to you.
"I want
to thank you for your continued support and for guiding
us towards the life that is meant for us, a God filled
life.
May God continue to pour his blessings upon you. Thanks
from the heart.
Paola - South Staffordshire, Central England
__________________________________________________________
"I am
so pleased with this program...I was walking into our
womens meeting last nite
"...as
I opened the door...I said to my self... (not just
saying it but for the first time had total belief...the
weight is coming off...my mind is free...there is no
more war...and it is permanent
"...this
is victory...
-
Julie
Elick
__________________________________________________________
"Hi, I
have not written in a while.
"Something clicked for me and I lost 25 pounds in 2
months.
"I
exercise each day but for myself as a way to care for
myself and not a way to punish myself. Same with the
food...I eat normal, healthy food but much smaller
portions.
"For me
the messages I got when I was a small baby were very bad
and I internalized it all and saw the world as an unsafe
place.
"With
God's help and grace I was able to work my way through
all of that and no longer believe that my needs won't be
met, don't deserve food or love or to be happy etc.
"God is
my Mother, Father, best friend and he wants the best for
me. He made a healthy, slim body and I am well on my way
back !!!!!!
"Funny
how everything else looks possible now as well !!!
Thanks!"
Lisa
- CA
__________________________________________________________
"Dear
Dr. Frank,
When I bought your program (over a year ago), I
attempted to get going on it several times... all
without success. I was so discouraged and depressed.
"It was
difficult to see myself as worthy of God's grace, and I
guess I really didn't believe that He wanted me to be
healthy and happy.
"So I
gave up. But you didn't give up on me... and neither
did God. Your monthly letters kept coming, filled with
helpful tips and testimonies, and finally encouraged me
to try again.
"I just
wanted to let you know that after six weeks on your
program I've lost 19 pounds and 11 and three-quarter
inches!
"The
most exciting news is that it's MORE than that. I
didn't just change the way I eat, I changed the way I
cook.
"My
husband has also lost weight... 25 pounds! We are now
having morning devotions, and doing this together helps
us keep one another uplifted in the Lord.
"What a
difference it's making in our lives. Thank you, Dr.
Frank. Please know that your ministry is allowing
Father God to change lives!
"Blessings to you,
Dora, Northern Arizona
__________________________________________________________
"Hi Dr.
Frank,
"I'm now at 81kgs down fro, 86 so I've lost 5 kg!
without dieting or having to think about food and
portions, calories etc, I just love eating whole, real
foods and have gone off processed junk simply because my
body deserves the best.
I got a
bit stuck on doing some of the success exercises because
I felt I had already "got them" but I'm starting on
track again and am so grateful to you for your passion
and of course the weight loss God's way system.
"God Bless you in 2009.
Monique Brown - Wellington, New Zealand.
__________________________________________________________
"Hi Dr.
Frank! I just wanted to let u know about my progress..
"Im
already halfway thru ur book and have noticed a huge
change already! I feel like the weight of the world is
off my shoulders!
"I
especially have noticed my thinking, im paying attention
to whats being said in my head now. Now when the devil
talks, using my voice, i have shut it off and refuse for
the thought to even continue!
"Why i
even said to myself today, "i have such a small frame!"
I noticed it in my arms & that was my thought!
"Normally i wouldnt have even noticed at all! Just would
have thought on the weight instead. I even pointed it
out to my husband (who has no weight issues unless u
count the fact he wants to GAIN! Haha)
"We
compared wrists, and mine is smaller! That made me feel
even better!!
"I look
fwd to seeing more results & reading more! I can see
myself & how i want to be looking better & better
everyday! Shes looking how God intended! I dont have a
weight in mind, just a view.
"God
bless and thank u so much for allowing God to lead ur
path! U have such a wonderful gift of communication to
really reach people!!
Holly Leaf - Grande Prairie, Alberta, Canada
__________________________________________________________
"Dr
Frank. I'm through 112 pages. I've taken it slow but I
will say that I have felt such a freedom as I have
started to take responsibility for my life.
"I know
it sounds corny but the truth is aside from needing to
get my body in shape I have changed on the inside
already.
"I can
hardly finish any book so I have sat down for a little
every evening and read each page maybe 5 times.
"I am a
better person for this if I didn't go another step. My
problems were not physical. Heck I played minor league
football until I was 39 so I knew I could do it
physically.
"I have
had some great days lately and I no longer have issues
with anyone around me.
"Thank
you so much. This program has saved me. I am a better
man.
"I walk
out the door seeing everyone I meet in a different way.
People always thought me to be a nice guy but I wasn't
really on the inside.
"I hope
I can somehow repay you for opening my eyes.
Tracey
Rico - Flintstone, GA
__________________________________________________________
"Hi,
it's Lisa from California with another question.
I am
still doing okay and when I went to the Dr. yesterday I
found that I am losing all fat so that is a good thing.
"So far
I dropped 32 pounds in three months. My question is
about the connection between money and weight. It looks
like they are both a desirability issue. Is that right?
"For
me, I have been thin lost of times in my life but have
not been able to stay there for more than 5 years at a
time. the same goes for money and good jobs etc.
"My
pattern has been that I am okay for a few years with an
apartment and being able to pay rent and all of my bills
etc. and then it takes a huge turn and goes the opposite
way.
"Right
now I am struggling so very hard in finances but am
losing weight and really getting revelation and making
big changes in my thinking.
"Please
help if you can to shed light on this area if you can. I
really need some support.
"Thank
you & Bless you,
Lisa
LeDee - California
__________________________________________________________
"Dear
Dr. Frank
"I would like to thank you for your constant emails, you
don't know what a large impact it has.
"I'm beginning to learn what a large impact Self Worth
has on an individual.
"I'm
not over-weight because I do not have the ability to eat
healthy, but I'm over-weight because I do not value my
self worth, I do not value the gift that the Lord has
bestowed upon me. I look outwards, for satisfaction and
approval.
"By acknowledging my worth I have started to take care
of my body, and the pounds are dropping off.
"Thank you and stay blessed
Mamohau Kekana - Hilo, Hawaii
__________________________________________________________
"Dr
frank, I just want 2 say how awesome it is that u have
allowed god 2 work through u in such an impacting way.
"I did
ur wlgw program over a year ago and continue 2 use the
exercises 2 keep my life on the right track!
"I am
changed forever and it just keeps getting better. I have
by no means totally arrived @ all my goals, because they
keep improving.
"All
those little goals along the way that I now have victory
over has certainly given me joy in my journey! I now
love myself and even like my self talk.
"Everytime
I catch myself not talking positive 2 myself in my head,
I stop 2 see if it lines up with what god says about me!
"Boy,
what a weight off of me!(Literally) thanks again! God
bless u and all the people he sends your way!
Cindy
Otto - Poconos, PA
