"Dear
Dr. Smoot,
"Thank you for your constant letters & all your
encouragement. Want some good news?????
Yes I am on my way DOWN!!!!
"At
long last! I am loosing on an average of a kilo each
week. I am feeling much better & just find it a little
hard with all the icy weather we have been having.
"I am doing volunteer work at church also as part of my
giving back to God for all He's done for me. And for all
your support.
"Please
continue to support me as I still have a long way to go,
but it is lovely to now be under the 100kilo & I look
for to being under the 90kilo.
"The Lord is sending me encouraging prophisies & I look
forward to everything He has in store for me.
"Its
like I have been obediant in the search for my health &
now I am being put on the next path ahead. GLORY!
"Please keep your encouraging letters coming & MAY GOD
RICHLY BLESS YOU.
"Your sister in Christ
- Laurel Marriott "I live in New Zealand. In
the Waikato region, in the city of Hamilton"
__________________________________________________________
"Good-day Dr Frank,
"Thanks
for keeping up with me! Things are starting to happen.
"I'm
still only working on my mindset and already lost
4Kgs.Yes-Yes!!! And this in just more than 2 weeks.
"I
still have a long way to go but I am going strong and
believe in what I am doing and in being part of God's
Program in loosing weight His way!.
"Hallelujah!!
"Sincerely Yours
Frans
Greyling - Florida, Gauteng, South Africa
__________________________________________________________
"Dear
Dr. Frank,
"The
last time weighed myself was in June. At that time I
weighed 94 Kgs (207.2 lbs). Then I started your program,
like I said on the 25th of August. I measured myself on
Saturday the 5th September,09.
"I was
delighted to see that I had shed 7 kgs (15.43 lbs).
"Thank
you very much for teaching us to apply the truths from
God's word to weight loss. I always knew that God had
the solution to my problem. He had explained it to you
and sent you along to explain it to me.
"Thank
you very much for being such a blessing
"My
target is to shed 88 pounds by February 2011 and reach
my ideal weight. My relationship with the Lord is
improving and I am sure 88 pounds is nothing at all to
Him who lives in me.
"With
regards,
Leena
Kapoor - New Delhi, India
__________________________________________________________
"Dr Frank,
"I
found and purchased your program in July of 2008 while I
was searching for the missing ingredient in my life that
would help me in my weight battle.
"When I
was reading your program for the first time my weight
was 355 pounds. I had to read through it several times
in order to grasp the fruit that God (and you) were
offering me.
"I
started a journal, based on your inspiration that has
led me to write a book. My weight just hit 260 pounds.
The goal I set for myself at the beginning was 225.
"I no
longer take any blood pressure medicines nor any
cholesterol pills. My bloods scores have dropped
dramatically.
"I feel
so good. I have been blessed to find you and your
program because it was the missing element in my life
even though I attended church on a semi-regular basis.
"The
mind is the most powerful weapon that anyone has to
transform your body to what God intended for us.
By getting control of your mind and renewing your walk
with God, nothing can prevent you from achieving any
goal that you set yourself concerning your weight. That
was the key to my success.
"I
count my calories and have changed my entire diet and
view of eating. However, without the rebirth of my
faith that I found in your program, I could not have
gained control of mind to accomplish those tasks that
contributed to my loss of 95 pounds in a year.
"God is
certainly Great. I don't know what I will ultimately do
with my book, but I have included your website in it to
encourage people to visit your program.
"If
this is acceptable to you, please let me know. I was
the president of the local school board when I first saw
the light that it was time to lose weight. The kids help
inspire me to get going.
"It is
a long story from there, but getting my mind right and
really receiving God in my life was the key to my weight
loss!
"God
Bless,
Fred
Placke - Highland Village, Texas
__________________________________________________________
"Hi
there Dr. Frank
"I am
glad to be able to write to you to tell you how much am
progressing. I have lost now 6kg [13.2 lbs]more, Glory
be to God.
"Thank
you Dr. Frank again and again and again.....!!!I will
forever be grateful, God Bless You. I am motivated to
continue and do even more, never have I ever lost this
much.
"Just
as you've always told me, what matters is long lasting
results with a renewed mind. You can always share my
messages, those you find inspirational.
"Can I
someday send you my pictures of After and Before I met
you?
"God
bless you. Regards,
-
Yvonne Copithorne
__________________________________________________________
"Dr
Smoot,
"I've lost 5kg in 14days. I've started the program 14
days ago. My way of thinking has changed so much it is
as if I don't know myself.
"For
the first time in my life I feel that I don't have to
eat everything that is offered to me. I only eat when I
am hungry.
"I
praise God for this and I know he is in control of my
body. In the past I've been on every diet you can think
of I've even fasted 3X in my life for 40 days.
"I am
44 and for me it was either you on a diet or you eat
your heart out. But now I am free of that bondage and
God is transforming my mind from one degree of glory to
the next.
"I've
still got a long way to go but boy oh boy I'm on the
road to victory.
"Thanks
Luana
Bester - Uitenhage, South Africa (near Port
Elizabeth in the Eastern Cape)
__________________________________________________________
"Hi Dr
Frank,
"I
purchased WLGW last Jan. I lost 21 lbs initially, but
that was the old me!
"I
still had some SSB to deal with & had still made lots of
progress, but that was just a start! I dug right in and
continued to apply our 4 success factors in all areas &
have dropped -13% Body Fat, another 33lbs
"I have
developed cardio & strength training that I absolutely
love, look great and feel awesome!!...but...I am now
down to only needing to lose approximately 9lbs & 4%
Body Fat! WOW!
- Cindy
__________________________________________________________
"Hi
Dr. Frank,
"I am
aware that you have been asking all of us who purchased
this weight loss program to report our progress. I
decided to wait until the 7wk period was over.
"While
I am not candidate that lost a lot of weight, I did have
a 10 lb loss in those 7wks. However, more importantly,
is the fact that I have in my possession a complete
guide to living a happy successful life.
"I
realized half way through the program, there isn’t one
area of life that these principles will not work. I
only wish I had found this guide yrs ago when I was
actively raising my 4 children.
"But I
can assure you that I will now have the tools to help my
young adults maneuver through any problems they come up
against.
"When I
started looking for a Christian or Catholic weight loss
program, I knew God had guided me to yours. I have been
overweight 95% of my life. My highest wt was 215 in
High School. Over the course of the next 40 yrs my wt
has fluctuated back and forth between 155 and 180.
"I am
tired of losing for an occasion then regaining slowly
till the next wt loss effort. I have been mostly
hovering at 160. I do exercise, use a pedometer to step
10000 a day and understand nutrition. So why can I not
keep to a healthy 140 lb wt?
"Your
advertisement about losing wt permanently and for the
last time and do it effortlessly was intriguing. After
purchasing the book, I was eager to start and never
wavered in that initial enthusiasm.
"I am
constantly amazed that I have gone through life so
dishonest. Daily, God has been revealing to me just how
sneaky and deceitful I have been in the past.
"This
is eye-opening. I didn’t even get this when I was doing
all the writing. It has been just a slow revelation.
My organizational skills have improved and I am much
more thorough and am working on less procrastination. I
will lose another 10 lbs before Dec 25th.
"I look
in the mirror and like myself a lot more. I am very
happy, and I thought I was extremely happy before I
began.
"Thank
you for being God’s instrument.
Marian
- Baton Rouge, LA
__________________________________________________________
"Hi Dr.
Frank - Just a little update...
"I'm down 21# as of this morning...finally figured out
the deservability part, but also that God has a plan for
my temple...
"I had a medical scare last month...everything turned
out great, thank God, but I realized that, even when I
do not know God's plan for me, it is my "job," as
guardian of this temple, to be prepared for ANYthing, to
be as strong and healthy as I can be, so that when the
call comes, I am able to stand and say "Send me...I'm
ready."
"My daily food intake has not only decreased, but has
changed...those trigger foods I thought I couldn't live
without are no longer part of my life...I can have
Halloween candy in my house and ignore it!
"I can
forgo snacks with no detriment to my health (who
knew?)...and I praise God Almighty every day for His
gifts to me. Daily Scripture reading, prayer, Bible
study...all are regular parts of my day now.
"And I
feel whole for the first time in a long time. Thank you
for your encouragement."
Emily Joyce - Little Rock, AR
__________________________________________________________
"I'm on
day 5 and just finished writing my self sabotaging
beliefs down WOW I'm seeing the Lord help me see the
lies I've been listening to.
"I was
going to have my tummy tucked in Nov. Let's put that on
hold: )"
Becky
Muxlow
__________________________________________________________
"Hello
Dr Frank
"Since
starting the WLGW programe, the weight just keeps
dropping off (well at least quite often).
"Although the weight loss has started to slow down a
little, I'm confident that its just a matter of time
(and right thinking) before I reach my goal weight.
"Thank
You, and God Bless!"
Mark
Hull, U.K.
__________________________________________________________
"What I
love about this book is that is so up front (or in
Australia, its known as being "Frank"! Certainly is
here!)
"I have
always dreamt of a book that would be honest but Godly
and yours is.
"Please
pray that God would open my heart to the things He has
to say through you.
"Kind
Regards."
Cathryn
Osborn (Australia)
__________________________________________________________
"Hi Dr.
Smoot,
"I just
want to thank you for your contributions toward fighting
the weight-loss war, and providing people like me with
the knowledge that we have the weapons to win the war
once and for all!
"I've
been participating in your program now for 3-4 weeks,
and I have noticed some drastic changes in the way I
think, feel, and act regarding weight-loss.
"One
aspect I've noticed is how deeply rooted my
self-sabotaging beliefs and attitudes are! I'm so
thankful that I realized this before the damage was
inflicted on my small son.
"One of
the things I've been reprogramming myself to do is eat
in smaller-sized portions, and to eat more slowly, as to
give my body time to realize that it is satisfied.
"It is
working, I've been losing weight continually for a week
now. I've been reprogramming myself to realize that it
is okay to leave left overs, and that I do not have to
completely clear off my plate; if my body is satisfied,
it is satisfied.
"No
need to continue stuffing it!
"I
realized that while I was reprogramming myself to not
eat everything that was on my plate; I was
simultaneously programming my son to ignore his body's
signals to stop eating by telling him that he must
finish everything on his plate!
"How
many times have I heard my parents tell me that I
couldn't leave the table before I ate everything off of
my plate? I remember sitting there for what seemed like
hours trying to finish every bite!
"Here I
was passing that disgusting behavior and belief onto my
son! I was appalled, yet I was also grateful to catch
it before it became my son's problem as well. Now, when
he tells me he's full, I listen.
"This
program is wonderful, and I've found that it is changing
lives from one generation to the next.
"Thank
you so much for helping me, and indirectly helping my
son.
"You
truly have a gift!
Michelle Estrada - Wichita, Kansas
__________________________________________________________
"Dear
Dr. Frank,
"Thank
you for writing such a mind-opening book and connecting
it with the Bible. God bless you for the amazing work
you are doing, you will surely be rewarded!
"I just finished reading day 3. I'm tempted to read
more, but I won't, I'll be patient and take it one day
at a time.
"Then I
plan to re-read the program again the second time so I
can understand it even better.
"Thank you for all you've done.
Regards, Irina
__________________________________________________________
"Hi Dr.
Frank,
"Was
just reading some testimonials.....as well as your
latest message, & I thought, well how long will this go
on? (your sending messages, the coaching you do, &
etc.).
"I'm
glad that I have the printed version to 'fall back on'
in case my computer quits!
"I'm as
thankful as the many other people who've sent in emails.
This program is THE BEST!!!!!!!!!
"Thank
you for all you do.
"Very
sincerely,
Jamie -
Thief River Falls, MN.
__________________________________________________________
[Abigail
Jones, message #1]
"Hi Dr
Frank
"I just wanted to say thank you for your wonderful
program.
"I love it and just want to keep doing it over and over
again. It's my second time reading it and my success
exercises are a lot more detailed.
"I'm at my ideal weight of 53kg's and staying here
effortlessly.
"Thank you and praise God for you.
Abigail Jones - Johannesburg, South Africa
__________________________________________________________
[Abigail
Jones, message #2]
"Hi Dr
Frank,
"You can definitely share my success story with others.
"I've
lost 10 kilograms [22 lbs]effortlessly!
"I used to be a binge-eater and would eat out of boredom
and eat too many chocolates.
"I now find it "torture" to eat those things that I used
to consider "feel-good foods".
"They
were definitely not "feel-good foods" because I always
felt so guilty and bloated and very uncomfortable
afterwards.
"I do
have chocolate now and then but I don't binge-eat at
all.
"I love the program and take it with me everywhere I
go. I can't get enough of it.
"Thanks again
Abigail
Jones - Johannesburg, South Africa
