Frequently Asked Questions
& Answers About The Weight Loss God's Way Program
Here are the 25 most
frequently asked questions about
the
Weight Loss God's Way
program. If you have any
questions
you don't see here, please
contact me directly
here.
Q1:
Dr. Frank, I have tried every diet plan known to man or
woman, and I really feel like I gave it my best shot. Yet
I'm still struggling and failing. What in the world is my
problem?
A1:
Believe me, I know exactly how frustrated you are. Virtually
all of my coaching clients also feel the same way -- because
no amount of doing what doesn't work can ever bring
you success. The plain truth is that dieting just doesn't
work. And as you learn more about the Weight Loss
God’s Way program, I hope it will become clear to you
why your diets have failed.
More
importantly, you'll find out what
does work -- and why. You'll see how some
groundbreaking research discoveries led to a much
greater understanding of why we fail, and how we can
consistently stick with our healthy nutrition plan
and exercise program so we can finally have the trim, toned,
healthy bodies we desire and deserve.
Q2:
But just about every weight loss plan I've ever seen is
based on making changes in my diet. Why does Weight Loss
God’s Way take such a different approach?
A2:
First and foremost, it's NOT a diet. Most of us
have discovered -- by painful experience -- that diets just
don't work. Why? Because no diet every created can cure the
root cause of our unhealthy eating, which is
unhealthy thinking.
We do
what we do (and eat as we eat) because we think as we think,
even if we're not consciously aware of the self-sabotaging
thinking that makes us eat too much, eat too often, or eat
all the wrong things.
The WLGW
program has been specifically developed to (a) make you
aware of your self-sabotaging thinking, (b) expose it to the
light of your conscious awareness, and (c) get it out of
your mind, and out of your life so you can start doing the
health things that will get you to your healthy goals -- and
make sure you stay there!
This is
the kind of transformation that can ONLY come to God's
children through healthier thinking -- through a renewed
mind! Do you see how this works, how radically it differs
from mere dieting, and why it's so much more effective?
Instead
of "attacking the symptoms" of our problem (our unwanted
pounds), we now can solve our problem at the root -- by
eliminating the reason we eat too much, to often, or too
unhealthfully. The result of this approach is that people
who had struggled and failed for years -- or decades -- are
now able to enjoy safe, struggle-free, and lasting
fat-loss success.
Q3: Is
Weight Loss God's Way Program Truly Bible-Based?
A3:
There are more than 200 Scriptures cited in the WLGW
program, but possibly the most powerful and relevant for
becoming healthy in mind, spirit, and body is Romans 12:1-2.
That's why WLGW is 90% focused on transforming your Temple
through renewing your mind -- on exposing and correcting the
self-sabotaging thinking that is (and always has been) the
real, root cause of your unhealthy eating, your unwanted
pounds, and a whole host of other problems you really don't
need to be burdened with in this life.
Yes,
you'll also find lots of solid information about nutrition,
exercise, food-combining, etc. in the bonuses you get along
with the WLGW program. But the primary focus is always on
what matters most: transforming your body -- and your life
-- through the renewing of your MIND.
Q4: I
have been told that God is more concerned with my spirit
than my body. How can I be sure that He wants me to have a
trim and healthy body?
A4:
God has given each of us three great and priceless gifts: a
mind, and body, and a spirit. Which of these gifts do think
He would wish us to abuse, neglect, or disrespect?
1
Corinthians 6:19-20 makes God's position very clear:
"Do you not know that your
body is a temple of the Holy Spirit,
who is in you, whom you have
received from God? You are not your own;
you were bought at a price.
Therefore honor God with your body."
And let us not
forget Psalms 139:13-14…
"For you created my inmost
being; you knit me together in my mother's womb. I praise
you because I am fearfully and wonderfully made; your works
are wonderful, I know that full well."
Matthew 10:30
also confirms just how much God values the uniqueness of
your body:
"And even the very hairs of
your head are all numbered."
Q5:
You know, I hate to admit it, but sometimes I just don't
feel like I "deserve" to have a trim, healthy body. How can
I get past this?
A5:
Jesus came that YOU might have life, and have it more
abundantly. (That means greater health and happiness -- not
greater girth and food consumption.) A major component of
this abundance is having a happy life in a healthy Temple.
But to
receive and enjoy His priceless gifts, you must study and
apply the messages of Romans 12:1-2 and many other
Scriptures. Otherwise you will not only fail to have the fit
Temple you are obligated to keep, but you'll never be able
to discern what God wants you to do next -- or do with your
life!
Q6:
Can't I just pray for God to remove my unwanted pounds?
A6:
Prayer is definitely part of the solution. But praying
alone, of course, is not enough. Faith is also essential,
but as James continually reminds us, having faith without
also taking action is "dead." Nutrition and exercise are
also important. But what good does it do you to have the
very best diet / workout plan on the planet if you can't
"stick with the program"?
The Lord
delights in giving us our heart's desires IF we will simply
do our part to receive them. James, more than anyone, seems
to understand that we as Christians must be proactive to
receive the abundant blessings our loving Father has waiting
for us. That's why learning to use our own God-given gifts
and power is another important part of the WLGW program.
Q7:
Why do you keep saying that a "renewed mind" is the only way
to achieve the lasting success I want?
A7:
Because lasting success requires some healthy and lasting
behavior change -- and that can only happen when your
mind is sufficiently free of self-sabotaging thoughts and
beliefs that are now automatically and habitually making
your "choices" for you.
Our
key to victory lies "hidden" in a powerful Scriptural
command:
"Do
not conform any longer to the pattern of this world,
but be
transformed by the renewing of your mind." (Romans
12:2)
Yes, your
job is to literally renew your mind -- first by letting go
of the worldly notion that your obesity is a physical
problem with a physical solution -- then by getting rid of
the unhealthy, self-sabotaging beliefs and attitudes that
are the real, root cause of your unhealthy behaviors
Now
you are calling the shots! And as you free your mind
from its learned self-sabotaging beliefs, you begin to
consistently make healthy self-care choices -- not just in
the areas of diet and exercise, but in every aspect of your
life.
Before
you know it, doing the things that bring you success becomes
just as habitual -- and just as automatic -- as doing
the things that make you fail used to be. Now you are on
"auto-pilot" to achieve and enjoy lasting fat-loss.
This is
the key to getting to your healthiest weight and then
staying there for the rest of your life. It's what
makes the Weight Loss God’s Way program so unique --
and so effective!
Q8: So
are you saying that NO diet program can bring me lasting
weight loss success?
A8:
Please understand, it's not that food is unimportant. Eating
the right foods in the right amounts will always be
important for optimal health and weight. But it makes no
difference how good your nutrition plan or workout program
is if you can't stick with it!
On the
other hand, if you could stick with it, then your
healthy nutrition plan and workout program would
bring you lasting fat-loss -- and making that happen in
your life is exactly what the Weight Loss God’s Way
program is designed to do.
Q9:
What qualifies you as a weight loss expert, Dr. Frank? What
are your credentials?
A9:
I have spent more than 30 years studying the science of
human behavior change. In addition to my graduate degrees in
clinical psychology and theology, I have also worked as a
licensed psychotherapist.
But those
are just my "formal" qualifications. My real expertise in
creating weight loss Success Stories comes from three
decades of personal, hands-on experience. Not only have I
spent plenty of time on both sides of the therapist's desk,
but I have also participated in and led countless workshops
and seminars related to self-improvement and
life-enhancement.
More than
anything else, it has been these decades of personal
experience that taught me how our mind determines the
condition of our lives -- and the shape of our bodies. And I
know for a fact that when we make positive changes on the
inside, they show up on the outside as surely as day follows
night -- in the form of healthier bodies, and
happier lives!
Q10:
But being overweight
really seems like it's a physical problem. Are you
saying that's not really so?
A10:
Although excess weight is a problem in and of itself, it's
really just a physical symptom of a non-physical
root cause. The following will help you understand why:
A major
clinical research project recently analyzed the results of
47 separate clinical weight loss studies involving more than
14,000 individuals, and made several eye-opening
discoveries.
The
researchers found that less than 24% of weight loss success
comes from eating the right foods (for you) in the right
amounts, and less 16 % of success is the result of getting
appropriate (for you) exercise.
But fully
60-70% of fat-loss success depends on a third factor
which plays a more powerful role in your weight than diet
and exercise combined: the "hidden" reasons why we
eat too much in the first place!
This
means that even the world's best diet and exercise
program can only provide you with fraction of the fat-loss
solution you need. One researcher summed up the problem this
way:
“Trying to lose
weight through diet and exercise is like trying to get rid
of
dandelions with
a lawn mower. You may get some temporary results, but until
you
solve your
problem at its root, it just keeps coming back -- and bigger
every year!”
Sound
familiar?
Q11:
Can you give me just a bit more detail on this idea of
solving my fat-loss problem "at its root"?
A11:
This is the
"hidden" key to lifelong fat-loss success. The
research revealed that people who consistently struggled and
failed at weight loss had certain "self-sabotaging beliefs"
that were invisibly keeping them from succeeding no
matter how hard they tried. On the other hand, people who
got to their healthiest weight -- and stayed there -- were
found to have beliefs that were much more "self supportive."
So we now
understand that the single most important factor in
determining our weight loss success -- or failure -- is the
quality of our own beliefs. Because if our own
beliefs are sabotaging our conscious desire to lose weight,
we will almost certainly fail. We will eat the wrong foods,
at the wrong times, in the wrong amounts -- and for all the
wrong reasons
God told
us the very same thing long ago, in Proverbs 23:7:
For as
he thinketh in his heart, so is he…
But the
"flip side" of this equation is equally as true -- because
when our personal beliefs are supporting our healthy
goals (instead of sabotaging them at ever turn), then
fat-loss success is virtually guaranteed! The unique ability
of the Weight Loss God’s Way program to make this
happen is what gives it the power to create lifelong
fat-loss success -- and what separates this program from
every other fat-loss program in the world.
Q12:
But if my self-sabotaging thoughts and beliefs are really so
powerful, how come I'm not even aware of them?
A12:
Excellent question, and the answer is in two parts. Some of
our self-sabotaging beliefs operate at an entirely
unconscious level. We don't even know they exist, so
we're simply not aware of how powerfully they influence our
behavior.
But most
of our self-sabotaging beliefs -- especially the ones we can
readily correct -- are simply operating "just below our
radar." So we can easily "find and fix" them, and
immediately start to enjoy the benefits of our mental
housecleaning, in the form of healthier thoughts and
actions.
Q13: I
have heard that weight-reduction surgery is the only
permanent solution to my weight problem. Are you saying this
isn't true?
A13:
This is an extremely important subject, especially
since the side-effects of these surgical procedures are both
numerous and permanent! So before you even think
about letting somebody cut on your body, you need to
understand that weight reduction surgery is really just
another attempt to solve through physical means what
is simply not a physical problem.
In other
words, weight reduction surgery is just another way of
"attacking symptoms" without ever solving (or even
understanding) the real, root cause of the problem. Even
worse, virtually everyone who loses weight through surgery
gains every bit of it back -- or more -- within three to
five years. Why? Because, they still haven't solved their
problem at its root.
Instead,
they have only focused on the physical symptom
of their problem: their overweight body. But the real
problem -- their own self-sabotaging thinking and the
unhealthy eating it leads to -- remains undiscovered and
unchanged.
So, even
though parts of their bodies have been literally hacked off,
they are still compelled to do the same kinds of
unhealthy eating they have always done…and for all the same
(non-physical) reasons. But on top of that, they now have a
whole raft of additional health problems to deal
with. Are you really prepared for that?
Q14:
So are you saying that Weight Loss God’s Way is
actually more effective than drugs, pills, dieting,
and even surgery?
A14:
Yes! And not only is it much more effective, it's also 100%
safe! You simply can't solve through physical methods (like
dieting or surgery) what is really a nonphysical
problem. That's why no amount of "diet hopping" can solve a
problem whose real cause is between your ears! Doesn't that
just make sense?
But if
you will simply take the time to correct the self-sabotaging
beliefs that are the real cause of your problem, then
you eliminate your problem once and for all -- at the
source. That's how you create a permanent fat-loss
solution.
Q15:
How much weight can I expect to lose if I follow your
program and personal recommendations very closely?
A15:
The Weight Loss God’s Way program is specifically
designed to help you get to your healthiest weight.
So how much weight you will lose really depends on how far
you are from your healthy weight right now.
But
keeping it off is even more important than losing it. And
with the Weight Loss God’s Way program, you will not
only get to your healthiest weight, you will stay there.
Q16: I
don't necessarily want to lose weight, I just want to get
more firm and toned. Will you program still work for me?
A16:
By "losing weight," what we really mean is losing
unwanted weight -- excess body fat. You do this, of
course, by eating the right foods in the right amounts, and
getting appropriate exercise.
But to do
that, you will need to stick with the healthy
nutrition plan and workout program of your choice. And
making that happen for you is what Weight Loss
God’s Way program is all about!
Q17:
Will the Success Exercises in this program help me with my
diet and exercise routine, or are they only designed to
improve my thinking and beliefs?
A17:
As I hope you're starting to see, there is simply no way
to separate healthy actions from healthy thinking. We do
what we do because we think as we think
-- even when we're not 100% *conscious* of what we're
thinking.
So if you
have a history of struggling and failing at fat-loss, it
means there's some unhealthy thinking behind it. That's why
it's time to stop struggling with diets, and rid yourself of
the self-sabotaging thinking that is the real, root cause of
your fat-loss failures.
Weight
Loss God’s Way is
the only program in the world that will help you do that.
And coupled with a healthy nutrition plan and workout
program, for the first time ever you now have a complete
fat-loss solution.
Q18: I
have trouble with binge and emotional eating. Will your
program help me with these problems?
A18:
Absolutely! In fact, Weight Loss God’s Way is
specifically designed to free you from binge eating,
"compensatory" eating, stress eating, and every other kind
of emotional eating.
In this
area more than any other, we can see why the only real
solution is to find and correct your self-sabotaging
thinking. Eliminating your emotional eating and binge eating
is something no diet can do, but it's a core focus of
the Weight Loss God’s Way program.
Q19:
Eating right and exercising already takes up a lot my "free
time." How much of a time commitment is your program?
A19:
It would be ideal if you could devote 30 minutes or more
twice a week to this program -- which is actually a very
small investment, considering that the benefits you reap
will be with you for the rest of your life.
But you
bring up another very important issue here. If you really
don't feel like you have enough time in your life to do the
things that are truly important for your own health, that
could be a big part of the reason you're still struggling
and failing at fat-loss! The Weight Loss God’s Way
program will make sure you make time in your life for
you!
Q20:
So if my "thinking" is really that important, does will
power play a major role in success?
Could my real
problem be that I just don't have enough willpower?
A20:
No, but that's a great question. It's very important to
understand why will power is not the key to weight
loss success. In reality, relying on will power is an
attempt to overpower your own self-sabotaging beliefs. But
that just doesn't work!
Why?
Because it literally puts you at war with yourself. The
problem is that your conscious "good intentions" are simply
no match for your old, automatic, habitual "programmed"
behaviors.
So the
minute you get tired or frustrated, or have a bad day, your
so-called "will power" goes right out the window. What do
you do then? You head for the fridge, do what you swore you
weren't going to do -- and prove once again that will power
is really no power
at all!
Instead
of trying to overpower your self-sabotaging beliefs,
you need to replace them with self-supportive ones. That
way, instead of creating yet more internal conflict, you
eliminate the source of your conflict!
Can you
imagine how much easier it will be to get to your healthiest
weight and stay there when your own thoughts and beliefs are
supporting you… instead of fighting you at every
turn? Making that happen for you is just one more reason why
Weight Loss God’s Way really is a permanent
solution!
Q21: I
hear a lot about "stress eating" these days. Will Weight
Loss God’s Way help me stop doing that?
A21:
It sure will! Because once again, the stress that causes us
to overeat is a product of our own thoughts and beliefs.
Feeling stressed can make us want to overeat, so learning
how not to stress is a major factor in fat-loss
success.
But
there's more to it than that. The latest research shows that
simply being in a state of stress produces the
hormone cortisol, which tends to make us put on weight by
producing more fat within our bodies. And on top of all
that, the incredibly high failure rate of the traditional
"diet and exercise" approach creates still more
stress in our lives -- leading to yet more unhealthy
eating.
The
bottom line is that, if weight loss is stressful it won't be
successful. That's why Weight Loss God’s Way is also
going to teach you how to be a world-class stress buster!
Q22:
How is the Weight Loss God’s Way program actually set
up? How will it help me get rid of my self-sabotaging
thinking so I can finally stick with my healthy nutrition
plan and workout program?
A22:
Achieving lasting fat-loss success is the natural result of
letting go of the self-sabotaging thoughts and beliefs that
have been the real (but unseen) cause of your
self-sabotaging eating. This 3-step process is both
enjoyable and enlightening, and allows you to literally
"lighten up" in body, mind, and spirit.
1. First
you expose / identify your self-sabotaging thoughts and
beliefs, so you can finally see what has been the
real, root cause of your past fat-loss failures.
2. Then
you replace your toxic, self-sabotaging thoughts and beliefs
with healthy, self-supportive ones that will start taking
you to toward your healthy goals -- instead of
invisibly blocking you at every turn.
3. Now
the "hidden cause" of your past fat-loss failures is exposed
and has lost its power to unconsciously derail you. And as
you practice your new ways of thinking, you discover that
doing the healthy thing gradually becomes just as automatic
and "habitual" as your old, unhealthy habits used to be!
As you
can probably see, this 3-step process has the power to bring
you the kind of lasting transformation that would
simply never happen if you focused only on diet and
exercise. That’s why it is quietly creating Success Stories
all over the world.
Q23:
Will I get the personal support I need? I've joined other
online programs, only to be left alone to figure it all out
by myself.
A23:
You will almost always get a response to your message the
same day I receive it, and often within an hour or two. Your
success is literally my mission, and I am here to support
you in every way I possibly can.
Q24:
So what does all this really boil down to? Sum it up for me,
Dr. Frank.
A24:
At the heart of virtually all of our chronic weight problems
is not bad diet, but bad thinking. Our own self-sabotaging
thinking keeps us from being able to stick with any
healthy nutrition plan or workout program.
We now
understand that the only effective way to achieve
safe, struggle free, and lasting weight loss is to
correct the self-sabotaging thinking that is -- and
always has been -- the real cause of your weight problem.
Ultimately, lasting fat-loss success is not about what's
going on your plate, but what's going on between your ears.
That's why lasting weight loss can never come from a changed
diet, but only from a changed mind.
If you
will change your thinking once, you will change your weight
forever! Better still, you find that doing what works
is ever so much easier than dealing all the stress,
struggle, and failure that's always been such a frustrating
part of the old-fashioned "diet and exercise" approach.
Q25:
What is your return / refund policy if for any reason I need
it?
A25:
Your total satisfaction is guaranteed for life with my "Any
Reason At All" 100% Money-Back Guarantee. I take 100% of the
risk, and you have none.
Why do we
provide you with a 100% lifetime money-back guarantee?
Because Weight Loss God’s Way can do for you what
it's already done for so many others. But you don't know
it…yet. So to put my money where my mouth is, I will give
you the entire program and all five of the Power Tools at
zero risk to you, fully guaranteed.
This
unconditional lifetime guarantee is also my way of showing
my conviction that this program is
100% for real.
So if you don't think Weight Loss God’s Way is
right for you -- for any reason at all -- you'll get a
prompt, cheerful, no-questions-asked refund.
So if
you're sick and tired of endless weight loss struggles and
failed diets, and you're ready to get off the weight "roller
coaster" for good,
click here now
for Weight Loss God’s Way.
Or if you
haven any additional questions or concerns, please email me
now
here and be ready for a prompt reply.
Peace be
with you, and may God bless your success!
"Dr. Frank"
Dr.
Frank B. Smoot, MA, DD
_______________________________________
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